New Year 21 Day Meal Prep Challenge!!
{Starting January 12, 2025}
Build simple, sustainable meal prep habits in just 21 days. This guided group challenge, led by our registered dietitian Maria, includes done-for-you meal plans, grocery lists, weekly tips, and accountability to help you save time, reduce stress, and stay consistent with nourishing meals—without perfection or overwhelm.
This challenge is for you if you:
Feel overwhelmed by weekly meal planning or last-minute food decisions
Want to eat healthier but struggle with consistency or time
Are tired of relying on takeout, skipped meals, or random snacks
Prefer simple, realistic meals the whole family can enjoy
Want structure and support without dieting or strict rules
Why join the 21-Day Meal Prep Challenge:
Take the guesswork out of meals with done-for-you plans and grocery lists
Build sustainable habits you can actually maintain after the challenge
Save time, money, and mental energy during busy weeks
Get accountability and support from a registered dietitian and group
Learn how to meal prep in a flexible, stress-free way that fits real life
21 Day Better Gut Health Challenge!! **CLOSED**
{STARTS 3/31/25!!!!}
Imagine your gut as a bustling metropolis where trillions of bacteria and microorganisms reside. 🦠 This complex ecosystem, known as the gut microbiome, isn't just responsible for digesting food. It is crucial in everything from supporting our immune system to influencing our mental health and weight.
When your gut is in good shape, you'll likely experience:
✅ Improved digestion
✅ Better nutrient absorption
✅ Stronger immune system
Plus, emerging research suggests that a healthy gut could even support clearer skin and a sharper mind. 🧠
21-day Meal Prep Challenge - Build the Habits!
*CLOSED*
