Founder of Mindfull Nutrition

My practice is built with the strategy of using food-as-medicine, evidence- and practice-based protocols, intentional exercise, and integrative approaches to empower clients to heal and thrive from within.

I’ve worked with an array of patients ranging from elderly/dementia, spinal cord injury to weight management/bariatric surgery, eating disorders, pre/gestational diabetes and diabetes. I’ve worked in long-term care facilities, acute care rehabilitation hospitals and primary care settings.

My passion for teaching others how to use food-as-medicine and the mind-body connection stems from my experiences as a mom of two young girls, nutrition degrees and my own personal experience using functional nutrition throughout my pregnancies and postpartum, while nursing and feeding a baby with food sensitivities. I’ve also struggled with my own body image issues and disordered eating habits as a teen - these experiences have allowed me to grow, heal and help others!

My nutrition philosophy is built around YOU - YOU are in control of your own destiny and I’m here to help guide YOU in the right direction. I want to meet YOU where YOU are at today and empower YOU down the road to success. Whatever your healthy journey is, whatever you are struggling with, I want to help YOU be the best YOU that YOU can be. My goal is to cultivate your mind, body and soul NOW so that we can have a positive impact on our future generations to come….it all starts with YOU—-let me guide YOU!

I LOVE what I do and I can’t wait to share my knowledge and passion with YOU.