Services Offered:

  • 1-on-1 coaching

  • Nutrition Counseling

  • Medical Nutrition Therapy

  • Monthly Programs

Mindfull Nutrition operates both virtually and in-person in Buda, TX.

A FREE 15-min discovery call is offered to all NEW clients.

~60 min Session:

During this visit we'll thoroughly review your medial history, personal goals, laboratory values, current medication/supplement regimen, current eating habits, and identify the root cause(s) of your health concerns and symptoms. Together, we'll utilize diet and lifestyle strategies to resolve these imbalances. I value the use of a whole-body healing approach to weight loss and optimal health. One-on-one coaching is the most in-depth, comprehensive, and highest accountability option to working together. It also provides the most individualized customization and support.

What’s Included:

  • Comprehensive nutritional assessment

  • Lab review/recommendations (if appropriate—*can be provided at additional cost via Zoi Acupuncture)

  • Review food diary and identify areas of change or improvement

  • Macronutrient recommendations

  • Nutrition education

  • Supplementation review and recommendations (if appropriate)

  • Diet myths and facts: Addressing common misunderstanding

  • Individualized support

**A la Carte Services include:

  • Custom built meal plans based on your unique needs, preferences, lifestyle and goals.

    • 3-day {$150}

    • 5-day {$200}

    • 7-day {$250}

  • Grocery store tour {$125}

  • Virtual Pantry Raid {$125}

  • Food inflammatory lab testing (FIT test by KMBO labs){$550}

  • *Metabolomix lab test - coming soon!!

  • 15-min phone call or video check-in {$40}

  • Comprehensive metabolic and functional lab testing {varies based on labs chosen}

  • Individualized herbal tinctures and supplements {varies}

**A la Carte services can be added to any individual service or package

~45min Session:

After implementing the agreed-upon interventions from initial consult, we'll meet to review and assess your current dietary intake/changes, lab results, symptoms diary, and/or progress with previously specified meal plan.

What’s Included:

  • Functional nutrition interventions or treatment plan

  • Lab interpretation and explanation

  • Supplement recommendations and adjustments (if appropriate)

  • Check-in on progress with goals and dietary change

  • Nutrition recommendations/adjustments for reaching goals

  • Tailored dietary support

  • 3-5 day diet review

Note: Follow-up Session(s) are only offered to active clients of Mindfull Nutrition that have already completed an an Initial Consultation.

To note: Our prices are based on time. The above price is for a 45min follow-up. For a 30min follow-up the cost is $85 and for an hour follow-up the cost is $170.

Accountability Programs

3 month program: $450 per month (10% off services)

*Develop new habits*

  • 1 Initial Consultation (60min)

  • 6 Follow-up Sessions (45min each)

  • Unlimited access to your dietitian via your client portal (24/7)

  • 5-day custom meal plan + grocery list + recipes

  • Weekly check ins/support

What’s Included:

  • Review and assessment of current dietary intake, lab values, changes since last visit, monitoring/evaluation of previous interventions, etc.

  • Nutrition recommendations/adjustments for reaching goals

  • Supplement recommendations/adjustments

  • Educational tools and downloadable resources

  • Custom 5-day meal plan based on your unique needs, preferences and lifestyle +modifications as needed

  • Complete shopping list to accompany your meal plan

  • Weekly accountability check-in’s via client portal/email

  • Private Client Portal/App that includes private messaging, video visits, downloadable content, goals setting and habit/meal/activity tracking features

  • Ask me questions anytime, anywhere. Unlimited virtual access to me through your private client portal (24/7)

*Payment plans are available for ALL packages. Credit card required. Inquire for more details.

**Insurance can be accepted for all face-to-face visits (amount covered will vary on insurance coverage). Inquire for more details.

6 month program: $525 per month (10% off services)

*Making habits stick*

  • 1 Initial Consultation (60min)

  • 12 Follow-up sessions (45min each)

  • Unlimited access to your dietitian via your client portal (24/7)

  • (3) - 7 day customized meal plans + grocery lists + recipes

  • Weekly check ins/support

What’s Included:

  • Review and assessment of current dietary intake, lab values, changes since last visit, monitoring/evaluation of previous interventions, etc.

  • Nutrition recommendations/adjustments for reaching goals

  • Recommendations for any additional testing (as needed)

  • Supplement recommendations/adjustments

  • Educational tools and downloadable resources

  • Three (3) custom 7-day meal plans based on your unique needs (provided on a bi-monthly basis), preferences and lifestyle + modifications as needed

  • Complete shopping list to accompany your meal plan

  • Weekly accountability check-in’s via client portal/email

  • Private Client Portal/App that includes private messaging, video visits, downloadable content, goals setting and habit/meal/activity tracking features

  • Ask me questions anytime, anywhere. Unlimited virtual access to me through your private client portal (24/7)

*Payment plans are available for ALL programs. Credit card required. Inquire for more details.

**Insurance can be accepted for all face-to-face visits, including in-person and video visits (amount covered will vary on insurance benefits). Inquire for more details.

**We are an in-network provider with BCBS of Texas, United Healthcare, Humana, and Medicare.**

**While we may not participate (in-network) with your insurance right now, we can still provide you with the official documentation you need to seek reimbursement (superbill).**

**Self-payment options are also available. Visit the Services page for more information.

 

Ready to begin?

Client Journey:

  1. 15min discovery call

  2. Initial Consultation

  3. Follow-up Session OR Accountability Program

 

What Clients are Saying…

“I would recommend Chelsea to anyone who needed help with food (and truly wanted help). Chelsea isn’t drastic and doesn’t scare people away...she eases you into making small changes.I have worked with 3 other dietitians and they were so drastic; it takes time to change your whole diet and you have to ease into it.”
— L. McGee
“Chelsea makes concepts and information simple to understand and easy to apply in order to start a healthy lifestyle journey!”
— M. Jones
“For me, Chelsea helps me be accountable and also give me freedom. I love how supportive and encouraging she is, she knows exactly when to boost me forward toward my weight loss goals!”
— J. Martin

Insurance Disclaimer: 

Please note that even if we, as providers, are IN-NETWORK with your insurance, it does NOT guarantee coverage for our services. EVERY insurance plan is different in what they cover. 

If we receive your insurance information within 7 days of your appointment, we will do our best to verify your coverage/benefits for you, as a courtesy. 

However, it is ultimately up to YOU, as the patient, to know your coverage for ‘Nutrition Counseling’. 

If we DO NOT receive your insurance information in a timely manner (within 7 days of your appointment time), we can NOT guarantee coverage and you may be subject to paying out of pocket for the visit, if your insurance denies the visit/claim.